Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is the gold-standard, evidence-based treatment for chronic sleep difficulties.
Unlike sleep aids that only mask symptoms, CBT-I helps address the root causes of insomnia by retraining your thoughts, habits, and sleep patterns.

Through CBT-I, you’ll learn how to:

• Fall asleep faster and with ease
   
• Stay asleep longer through the night
   
• Quiet racing thoughts that keep you awake
   
• Build healthy sleep habits that last for life
   

At Dream Big CBT-I, this proven approach is supported by gentle mind-body practices that help your nervous system feel safe enough to rest.
These grounding tools, like awareness exercises, mindful breathing, and calming bedtime rituals, make the process feel more embodied, mindful, and sustainable, so your progress lasts long after the program ends.

In other words, CBT-I teaches your mind how to rest, and the mind-body work helps your body remember how.