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Dream Big Sleep Reset
A 6-Week CBT-I & Mind-Body Program to Restore Natural Rest
Evidence-based, personalized, and rooted in the mind-body connection, this is where science meets self-trust. A full CBT-I and Mind-Body program designed to help you restore deep, lasting sleep.
This signature program weaves together the science of CBT-I with the wisdom of mind-body practices to help you retrain your mind and nervous system for rest that feels safe, steady, and natural.
What’s Included:
Ideal For:
You’re ready to end the cycle of frustration and create a peaceful relationship with sleep, naturally and sustainably.
Move from effort to ease and reclaim your night’s rest.
Optional Add-On:
Follow-up or maintenance sessions available anytime for $135 each.
You’re not alone.
Finding better sleep shouldn’t feel overwhelming. Here you’ll find answers to common questions about CBT-I and the Dream Big Sleep Reset. My goal is to make this process feel supportive and simple, so you can focus on what matters most: trusting your body’s rhythm again.
CBT-I and mind-body sleep coaching aren’t usually covered by traditional insurance. However, some clients are able to use health spending accounts (HSAs) or wellness benefits. I recommend checking with your provider to see if your plan includes holistic or wellness-based services.
This is an investment in retraining your body and mind to rest naturally, a skill that supports every area of your health and life.
All sessions are held virtually via Zoom, so you can join from the comfort of your home, wherever you are in the U.S. or Canada.
Rest begins right where you are, no commute, no extra stress.
The program is designed to balance support, science, and practice.
We’ll begin with three weekly sessions to build momentum and consistency, then transition to bi-weekly sessions so you have space to apply what you’ve learned.
Each session includes personalized CBT-I strategies alongside gentle mind-body techniques to help you calm your system, rebuild trust with your body, and experience deeper, steadier rest.
Yes, payment plans are available. Just let me know what works best for you, and we’ll set up an option that fits your needs and timeline.
My goal is to make meaningful, restorative sleep accessible and sustainable, never stressful.
That’s exactly why this program exists. CBT-I goes beyond temporary fixes and sleep aids by addressing the root causes of insomnia while the mind-body component helps you release control, soothe the nervous system, and re-establish safety around rest.
We’ll bring your mind and body back into harmony, helping your system remember what it feels like to rest with ease, not effort.
That’s completely normal, especially if you’ve struggled with sleep for a long time. This program combines structure and science with compassion and mindfulness, a balanced approach that works gently but effectively.
You’ll start noticing subtle shifts within the first few weeks as your body learns to trust rest again. My role is to guide you step-by-step, at your pace, with tools that truly last.
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