Where Science Meets Self-Trust

Hi, I’m Crystal, the founder and Certified CBT-I Specialist and Mind-Body Practitioner behind Dream Big CBT-I.

After living with insomnia for more than twenty years, I know how exhausting it feels to do everything right and still lie awake at night.

I was first introduced to CBT-I (Cognitive Behavioral Therapy for Insomnia) under the guidance of a physician. It’s the same structured, evidence-based approach used by clinicians to treat sleep disorders.

But while CBT-I gave me the science I needed to understand sleep, I realized it lacked something essential: warmth, embodiment, and connection.

That realization became the heart of Dream Big CBT-I, a space where science meets self-trust.

Here, I blend the clinical precision of CBT-I with compassionate mind-body practices to calm the nervous system, rebuild trust with the body, and make healing sleep feel natural again.

Because true rest isn’t just taught. It’s remembered.

Why Work With Me

There’s a difference between treating insomnia and truly healing your relationship with sleep.

Most people who find me have already tried many supportive approaches such as sleep hygiene tips, medication, therapy, or even clinical CBT-I, and still feel like something is missing.

That’s because healing sleep isn’t only about retraining the mind. It’s also about rebuilding trust with your body.

That’s where my work comes in.

My approach combines the structure of evidence-based CBT-I with the compassion of lived experience. You’re not just following a program; you’re walking beside someone who has been there too.

You don’t need another diagnosis or prescription. You need someone who understands both the science and the soul of sleep.

At Dream Big CBT-I, I help you reconnect with your body’s natural rhythm so rest no longer feels like something you chase, but something you remember.

Together, We’ll Work Step by Step So You Can

• Fall asleep faster and stay asleep longer
• Quiet racing thoughts and nighttime frustration
• Wake up rested, energized, and ready to live fully
   

Through CBT-I coaching, I help clients overcome chronic insomnia, rebuild healthy sleep routines, and restore balance naturally.

I know how hopeless insomnia can feel, and I also know there’s a clear, evidence-based way forward.

If you’re ready to begin your six-week sleep transformation and finally wake up refreshed, I’d love to walk this journey with you.

Your path to peaceful, natural sleep starts here.

Sleep Naturally. Live Fully.

Crystal

Disclaimer

Crystal Kaye is a Certified CBT-I Specialist & Mind-Body Practitioner offering coaching and education for insomnia and stress.
While trained in the same CBT-I framework used by clinicians, services are provided in a non-clinical capacity and are not a substitute for medical or psychological care.
Clients are encouraged to consult their healthcare provider for any medical or mental health concerns.