Dream Big Sleep Reset - A Sleep Transformation

 A 6-Week CBT-I & Mind-Body Program to Restore Natural Rest

This program is designed for anyone struggling with insomnia or restless nights who’s ready to finally experience deep, lasting rest.
Using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for chronic sleep issues, we’ll retrain your mind and body to rest naturally again.

But this isn’t just science; it’s also soulful.
By weaving in gentle mind-body practices, you’ll learn to calm your nervous system, rebuild trust in your body’s rhythm, and create a peaceful relationship with sleep that lasts.

You’ll leave this program feeling:

• Calm and confident in your ability to sleep naturally
   
• Energized and focused throughout the day
   
• Free from frustration and anxiety around bedtime
   
• Supported with mindful, evidence-based tools that truly work
   
• Rested, renewed, and ready to live your days fully
   

Program Outline

Week 1: Understanding Sleep & Mapping Your Story
Learn how insomnia develops and begin mapping your personal sleep patterns.
Identify what’s keeping your rhythm off track and start building awareness without judgment.

Week 2: Re-Syncing the Body’s Clock
Reset your internal rhythm using evidence-based CBT-I tools like sleep scheduling, consistency, and light exposure.
Begin re-establishing your body’s natural cues for rest and wakefulness.

Week 3: Rebuild Rhythm Through Structure
Create gentle structure that supports your nervous system and sleep stability.
You’ll learn how consistency builds safety and how flexibility keeps your rhythm sustainable.

Week 4: Strengthening Sleep Confidence
Shift from control to trust.
Learn cognitive and relaxation strategies to calm nighttime anxiety, replace panic with curiosity, and rebuild confidence in your body’s ability to rest.

Week 5: Trusting the Rhythm
Discover how to recover quickly from disruptions and reconnect to your body’s wisdom.
Use re-anchoring rituals and awareness tools to maintain balance even when life changes.

Week 6: Living in Rhythm
Integrate everything you’ve learned into your daily life.
You’ll leave with lifelong habits, a deeper trust in your body’s rhythm, and the confidence to rest even when life wobbles.
This is where rest becomes a way of being, not something you chase but something you trust.