6-Week Sleep Transformation Program

OVERVIEW:

This program is designed for anyone struggling with insomnia or restless nights who is ready to finally experience lasting rest. Using CBT-I, the gold-standard treatment for insomnia, we’ll retrain your mind and body to sleep naturally again. In just six weeks, you’ll learn practical, evidence-based tools that bring balance back to your nights and energy to your days.

What You’ll Gain:

• Fall asleep faster without frustration
   
• Stay asleep longer through the night
   
• Wake up rested and energized
   
• Learn lifelong tools to manage stress and prevent relapse

Week 1: Foundations of CBT-I & Sleep Awareness

Understand how insomnia develops and learn the building blocks of CBT-I to set the stage for better rest.

Week 2: Sleep Restriction & Stimulus Control

Break the cycle of insomnia with proven behavioral techniques that retrain your brain for restorative sleep.

Week 3: Cognitive Restructuring & Thought Patterns

Rewire negative sleep thoughts and calm racing worries that keep you awake at night.

Week 4: Sleep Hygiene & Optimizing Your Environment

Create a consistent, sleep-friendly routine and bedroom space to support lasting rest.

Week 5: Relaxation Techniques & Managing Nighttime Anxiety

Learn strategies to quiet your mind and body so you can drift into sleep with ease.

Week 6: Overcoming Setbacks & Long-Term Sleep Success

Build lifelong habits to protect your sleep, prevent relapse, and wake up refreshed for years to come.