ABOUT ME

For years, I knew the frustration of lying awake night after night, exhausted, anxious, and wondering if I’d ever feel rested again. Insomnia doesn’t just steal your sleep; it steals your peace of mind, your focus, and your energy for the life you want to live.

That experience is what led me to become a certified CBT-I Practitioner. Today, I specialize in guiding people through the same evidence-based approach that helped me restore my own sleep.

My style is compassionate, practical, and proven. I’ll meet you where you are, help you uncover what’s keeping you stuck in sleepless patterns, and give you tools that actually work, not just tonight but for the rest of your life.

Together, we’ll work step by step so you can:

• Fall asleep faster without frustration
   
• Stay asleep through the night
   
• Quiet racing thoughts that keep you awake
   
• Wake up rested, energized, and ready to live fully
   

I know how hopeless insomnia can feel, and I also know there’s a way forward. If you’re ready to reclaim your nights and your days, I’d love to walk this journey with you.