About Me

In 2019, an unexpected injury led me to a journey of healing, stillness, and self-discovery. After struggling with insomnia and exhaustion for over 20 years, I finally found relief through Cognitive Behavioral Therapy for Insomnia (CBT-I) in 2021. This transformative experience ignited a passion to help others reconnect with themselves and find true rest.

Through my certification as a CBT-I Clinician and Holistic Life Coach & Mind Body Practitioner, I’ve dedicated myself to guiding others toward restful sleep and authentic living. Dream Big was born out of my desire to create a supportive space for those who feel disconnected, overwhelmed, or in need of healing.

When you work with me, you’ll experience:

• Relief from Exhaustion: If sleepless nights have drained your energy and hope, this evidence based proven CBT-I techniques will help you finally find rest and wake up refreshed.

• Clarity and Purpose: Struggling with a sense of disconnect or feeling lost? I’ll guide you to realign with your values, rediscover your true self, and live with purpose.

• Support Through Understanding: Overwhelmed by quick fixes that don’t work? I offer personalized, compassionate guidance to create real, lasting transformation for your well-being.

Through Dream Big, I offer two primary programs designed to support your journey:

• 6-Week Sleep Transformation: For those struggling with insomnia, this program provides a structured, evidence-based approach to achieving restful sleep and balanced well-being.

• 12-Week Journey to Authentic Living: Reconnect with your core values, set healthy boundaries, and cultivate a life aligned with who you truly are.

• Nature Grounds Me: I’m a nature lover and find balance during quiet hikes and time spent outdoors.

• Silence = Clarity: I believe true clarity often comes in moments of silence, allowing us to reconnect with ourselves.

• Fueled by My Journey: My own healing journey fuels my passion to help others find rest, balance, and purpose.

• Mindful Start to Every Day: I start each morning with a mindful ritual, whether it’s journaling, a short meditation, or simply savoring my coffee in silence.

• Avid Learner of Inner Peace: I’m constantly exploring new ways to deepen self-awareness and cultivate inner peace. My clients inspire me as much as I hope to inspire them.

• Forever a Student of Life: I’m always seeking new practices for inner peace and wellness, believing we’re all on a continuous journey of growth.