WHAT IS CBT-I?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard, evidence-based treatment for chronic sleep problems. Unlike sleeping pills, which only mask symptoms, CBT-I helps you address the root causes of insomnia, your thoughts, habits, and sleep patterns.

Through CBT-I, you’ll learn how to:

• Fall asleep faster without frustration
   
• Stay asleep longer through the night
   
• Quiet racing thoughts that keep you awake
   
• Build healthy sleep habits that last for life
   

In other words: CBT-I teaches you how to sleep naturally again.