End Sleepless Nights with Evidence -Based CBT-I & Mind-Body Coaching.
Personalized CBT-I and mind-body coaching that helps you fall asleep faster, stay asleep longer, and wake up refreshed.
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Personalized CBT-I and mind-body coaching that helps you fall asleep faster, stay asleep longer, and wake up refreshed.
Imagine lying down at night and effortlessly falling asleep, no more tossing, turning, or staring at the clock in frustration.
For years, I struggled with insomnia and the exhaustion that came with it. Through CBT-I, I learned how to retrain both my mind and body to rest naturally again.
Now, as a Certified CBT-I Specialist & Mind-Body Practitioner, I help others do the same, guiding you to fall asleep faster, stay asleep longer, and wake up refreshed and ready to live fully.
If you’re tired of sleepless nights and ready for real, lasting change, I’d love to help.
Together, we’ll blend evidence-based CBT-I techniques with gentle mind-body practices to calm your nervous system, release control around sleep, and restore the deep, natural rest your body and mind deserve.
In just six weeks, you’ll learn the proven techniques of CBT-I, combined with gentle mind-body practices to retrain your mind and body for deep, lasting rest.
Together, we’ll create a personalized, step-by-step plan that fits your life so you can finally wake up feeling calm, clear, and ready to live fully.
In this compassionate, science-based program, you’ll learn how to calm your nervous system, regulate your sleep rhythm, and rebuild confidence in your body’s natural ability to rest without medication or frustration.
Because when science meets self-trust, rest becomes something you remember, not something you chase.
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