End Sleepless Nights with Evidence-Based CBT-I Coaching
Personalized, evidence-based support to help you fall asleep faster, stay asleep longer, and wake up refreshed.
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Personalized, evidence-based support to help you fall asleep faster, stay asleep longer, and wake up refreshed.
Imagine lying down at night and actually falling asleep with ease. No more endless tossing and turning, no more staring at the clock in frustration. For years, I struggled with sleepless nights and the exhaustion that followed. Through CBT-I, I discovered how to retrain my mind and body to sleep naturally again. Now, I’m here to help you do the same so you can finally wake up rested, energized, and ready to live your days fully.
In just six weeks, you can learn the proven techniques of CBT-I to retrain your mind and body for natural, lasting rest. Together, we’ll create a step-by-step plan that fits your life, so you can finally wake up energized, focused, and ready to live fully.
Overcome insomnia and reclaim restful nights with a structured, compassionate approach. In this evidence-based 6-week program, you’ll learn proven CBT-I techniques to quiet your mind, balance your sleep, and wake up refreshed, ready to embrace your day.